Our Approach

Normalising women’s health for greater energy, health and performance.

We work with women around their innate biology that affords them the opportunity to fully explore the advantages of their various life cycles (menstrual, menopause, post menopause) and how this transcends into their lives.  When workplaces embrace these transitions, they support women’s health and wellbeing at work and in life. 

We specifically shine a light on Menopause.  Employer’s engage us to help them work around the impact of Menopause on their organisation.  This signifies their interest and desire to break the “taboo” around Menopause, whilst creating a safe environment to support employees during this very natural life stage. 

Our experience and research tells us that workplaces who instigate open discussion and education around what this [Menopause] transition entails, experience the development of shared organisational values, beliefs and norms around the menopause shift. The benefits go further too by fostering a workforce that embodies safe and free conversation flow, a workplace rich in diversity and inclusion, the retainment of talented and valued employees and the achievement of employer of choice accolades.

Our approach is sustainable behaviour change for both women and workplaces. We advocate a multi-faceted approach starting with needs identification, outcome ideation and targeted education right through to nurturing Menopause acceptance in the workplace. 

Women's Health For Me

Through our unique and specialised coaching and programs we are confident that you will find your best way to support yourself with us by your side. Our focus is on your whole health. With a culmination of complimentary disciplines and focus areas we will help you help you to positively shift your energy, transform your physical, mental, emotional and spiritual health and live your best life.

Women's Health for the Workplace

We have a core focus on driving change in the workplace around women’s health that not only supports your female employees, but your entire operation. We know having an inclusive, diverse and equally represented workforce is your priority and we will work with you to achieve that goal.

Meet the Coaches

Wholistic Health Coaches

Lisa & Natalie

Hello. We are Lisa and Natalie! Amongst our other professional titles we are believers, movers and shakers in “wholistic” health and well-being. Our mission is to inspire you to reignite the health and wellbeing you are yearning for to have you experience life as only you have been dreaming about - energised, balanced, present and flourishing. Lisa's passion lies in nourishing the physical you and Natalie's focus in your mind and the power of it. Together, our work blends to create wholistic health - starting with you, your physical, spiritual, emotional and mental.

What People Are Saying

To Natalie

Lei, Chobani

Thank you so much for the last 3 hours training session for me. I believe wellbeing is crucial for me in many ways. I believe this is the "make way" so far. Thanks.

Improving the health and well-being of our employees offers a ”win-win” all around.

Steve Flanagan, The Fremantle Trust

Employees benefit from better support for their health. Companies benefit from less absence and improved productivity. And society benefits from improved public health.

What a great collaboration!

Viv, VS Book Services

I did a workshop on mindset reset with these 2 wonderful ladies who know their stuff. I felt that in just 2 hours they were able to hone in on the areas I was trying to work on, specifically gut health with Lisa, and prioritising the areas of most importance in my life, with Natalie. Will be following up with another workshop for sure!

To the speaker for tonight

Janey, Chobani

Thank for your speech of encouragement and motivation. It has surely inspired me in a lot of ways, how to handle life in a respective manner. God Bless. Thank you.

61% of employees agree

Aflac Insurance

61% of employees agree that they’ve made healthier lifestyle choices because of their company’s wellness program.